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Sleep & Recovery

Status: ✅ Complete
Last Updated: 2026-01-14

Overview​

Complete sleep and recovery tracking system with bedtime targets, stress week overrides, and trend analysis.

Implementation Details​

Recovery Tracking​

  • ✅ Recovery tracking UI (sleep hours, mood/energy sliders, trends/graphs, minimum mode suggestions)

Bedtime Targets​

  • ✅ Target time display
  • ✅ Actual vs target tracking
  • ✅ Stress week overrides UI

Features​

  • ✅ Sleep hours tracking
  • ✅ Mood rating (1-10)
  • ✅ Energy rating (1-10)
  • ✅ Trend analysis and graphs
  • ✅ Minimum mode suggestions

API Endpoints​

  • /api/days/:dayId/recovery - Update recovery data
  • /api/weeks/:weekId/settings - Week settings (bedtime targets)

Frontend Pages​

  • Recovery tracking integrated into Today page and Day detail page